Tickets

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This 6 week beginners Series will meet on Wednesday evenings , 6pm -8 pm in the month of March and includes 10 hours of total instruction with a mindfulness practitioner certificate upon completion of the series.

This course will instruct you to immediately start applying mindfulness skills to your daily life:
• Identifying, recognizing and combating damaging stress
• Becoming mindful in daily life, and developing new skill sets in mindfulness practices
• Finding value in self-compassion, gratitude and forgiveness
• Developing a resilient mindset

Class Materials:
All class materials are included in the cost and include , Notebook, workbook, homework assignments, activities and any other course materials needed.

Class Cost: $200.00 ( $50.00 non refundable / non transferable deposit due to hold your spot and order class materials.

Remaining $150 will be due on the first day of class

Class size is limited to 10

Click on ticket link to pay , type in the amount you are paying( please add the note "mindfulness" to payment)

Lyn Nich isa certified mindfulness master practitioner and will be the facilitator of this series