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Pranayama is the ancient practice of controlling your breath.

According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.

Amber Arati will be the facilitator for this event and will teach, break down and explain benefits and practical opportunities to utilize 5 different Pranayama practices. Learning to restrain and control the life force that animates us ( prana) can rapidly and greatly improve our quality of life!

Please bring the following:
note taking supplies
water
Wear comfortable clothing

Workshop cost is $33.00

10 spots available. Your payment holds your spot.

When clicking on the payment link, please leave the note " PRANA"