Holistic Weight Loss Coaching focuses on understanding what holistic means in relation to losing weight. It’s not about the “Eat Less - Exercise more” mentality. Holistic Weight Loss requires you to be able to see yourself as a whole person focusing on mind, body and spirit.
Through Coaching you will learn holistic techniques and methods to weight loss catered to the mind, body and spirit. A holistic plan will be created for you to suit your lifestyle and needs whether you are beginning or continuing on your weight loss journey, no matter how much weight you would like to lose.
